These values are based on 0.8 grams of protein per kilogram of body weight. 2. Any duplication or distribution of the information contained herein is strictly prohibited. Ingredients. In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Rawas is an oily fish i.e. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. 24g Protein, 99 Calories per 100g [hr] 2. Close. 2 years ago. Beef jerky 30-40g; Parmesan 32g; Tuna steak 32g; Pumpkin seeds 30g; Turkey 30g; Peanuts 25-28g; Edam 27g Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 35mg vs 25mg; 12.1% more serine per 100g? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tuna. The recommended daily allowance for protein is 56g for an average male. New fridge basic! Protein per 100 grams: 25 to 26 grams. Very high in niacin; Very high in selenium; Very high in vitamin B12 It provides 20 grams of protein in a 3.5-ounce serving but is very low calories. The highest content of protein in the food items under the general description or type of tuna, is Fish, tuna, fresh, bluefin, cooked, dry heat with 29.91 g of protein per 100g. Tesco, 100 g. Kalorien: 290 • Kohlenhydrate: 3 g • Fette: 23 g • Protein: 18 g. 290. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The lowest amount of calories in 100g is in Fish, tuna, light, canned in water, drained solids which contains 86 kcal. There are 108 calories in 100 grams of Tuna. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. Canned tuna is a great source of potassium and canned tuna has more DHA, DPA and EPA than egg per 100 grams. Mixed with milk, the protein powder will provide you with 28 grams of protein. Sitemap | Registrieren. Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of protein is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 29.91 g of protein per 100g. At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in tuna. Canned tuna is one of the least protein-dense meats available. Six-Plant Protein Blend; 18g Protein per 94g; With Algae Oil for A Clean Seafood Flavour; Naked in Water; Satisfying Flavour & Texture; 100% Fish Free ; High Omega-3 Fatty Acids; High Protein; Gluten Free; Non-GMO; Suitable for Vegans; Pack size: 94G; High Protein; High Omega-3 Fatty Acids; Information. tuna 100g Nährwertangaben und Nährwertinformationen. 3) Canned Tuna: 23.6 g Protein Per 100 g Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. All Rights Reserved. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 8. Low Fat Recipes | For this 100g serving the amount of Protein is 19.44 g, the amount of … Fish, tuna, white, canned in water, drained solids : 23.62g (42%RDA). How much protein in tuna sushi roll? google_ad_client = "pub-1393137165073501"; google_ad_slot = "9456429844"; Protein is a macronutrient necessary for the proper growth and function of the human body. Fish, tuna, fresh, yellowfin, raw : 24.4g (44%RDA) 10. It contains omega-3s as well, so you’re getting those benefits in addition to it being a high-quality protein. Check out ocean chef tuna yellowfin tuna steaks 1kg at woolworths.com.au. Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Per 100g - 29 grams . Chicken breasts, 31g protein per 100g chicken. 0.31% higher water content per 100g? The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 7. How about a roasted pork loin? Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. 100g gives you 22g protein. New fridge basic! 1. 1. Per 100g - 26.4 grams . Canned Tuna Nutrition Facts. This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fish, tuna, light, canned in water, drained solids where all food items are ranked by the content or amount per 100g. For this 100g serving the Calories content is 184 kcal, the Fat content is 6.28 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, tuna, light, canned in water, drained solids which contains 19.44 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. Tuna nutrition (100 grams). Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 6. The percentage of the recommended daily value for this serving is 89 %. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tuna. 100g of steak is going to give you between 25-30g, so 25-30%. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Glycemic Index: 0, Calories:184, Net carbs: 0, Protein: 29.91. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 4. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. /* 468x15, created 10/14/10 */ You should also take into account portion sizes when you are considering the protein nutritional content. Contact Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. Protein in John West No Drain Tuna Steak with a Little Spring Water 120g. Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels Crabsticks: 22.6 16.7 10.0: Eggs: Chicken eggs: 12.5: Dairy: Whole milk Tuna Pate Per 100g . //-->. Fitness Software | 74.03g vs 73.8g; 22.37% more proteins per 100g? 30g nuts, seeds and nut/seed butters = approximately 10-15g protein; 1 large egg = approximately 7g protein; 100g tuna = approximately 30g protein; 100-150g legumes = … Protein content and RDA percentage, per serving and per 100g, in 14 types of tuna. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Following on from the ten top tuna items or products containing protein we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing protein which is Fish, tuna, fresh, bluefin, cooked, dry heat. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 5. Nutrition facts for Fish, raw, yellowfin, fresh, tuna, recommended daily values and analysis. Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. For this 100g serving the amount of Calories is 86 kcal, the amount of Fat is 0.96 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 10.47 g per 100g. The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. protein. Posted by. Archived. Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In cod fillet is carbohydrates than in tuna. Why is Yellowfin Tuna (raw) better than Rainbow Trout (raw)?