EatSmarter has over 80,000 healthy & delicious recipes online. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Basic nutrients (nutrition summary): 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Lose weight by tracking your caloric intake quickly and easily. ... 200 calories. Serving Size : 100 g. 80 Cal. 14 % 7g Protein. There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. South Africa. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Not only calories. Log Food. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cuttlefish, like squid, must be cooked in either one of two ways—in a ragingly hot pan for 2 to 3 minutes or stewed for the better part of 2 hours. Mollusks Cuttlefish Mixed Species Cooked Moist Heat, Bar length represents the %DV. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. (~ = missing data), Bar length Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. This is a bar chart of minerals by the percent daily value. Nutrition Facts - Similar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Online analysis information with non-nutrients and nutrients composition facts table for item No. Find nutrition facts for over 2,000,000 foods. Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. Squid is part of the same family as oysters, scallops, and octopus. Roland’s Hot Shredded cuttlefish is quite a popular choice. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content – much of it is omega-3 fatty acids, a type of fat the body needs. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species ... Search . Calorie Goal 1,870 cal. 12 % 1g Fat. Because cuttlefish … Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken. Cuttlefish calories for 325g (1 edible part) is 215Cal at 66Cal per 100g serving size, rich in Selenium and Copper, Cuttlefish (Seafood) is also known as Golden Cuttlefish / Ko-iuka / Koika, and has a diet rating of 3.5, 3.5 for filling, and 3 for nutritional value. Per 100 g / mL serving the food "Cuttlefish, cooked" within the category "Fish & Fish Products" has a total of 158.0 calories and the following nutrition facts: 32.5 g protein, 1.6 g carbs and 1.4 g fat. Find nutrition facts for over 2,000,000 foods. Description Serving Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Cholesterol (mg) Crustaceans, crab, alaska king, cooked, moist heat: 1 leg: 97 Cooked meat is pure white. 30 Minutes of Cycling. Calories: 134 % Daily Value * Total Fat 1.2g: 2%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 190.4mg: 63%: Sodium 632.4mg: 26%: Total Carbohydrate 1.4g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 27.6g: 55%: Vitamin C 7.2mg: 8%: Vitamin D ~μg ~% Iron 9.2mg: 51%: Calcium 153mg: 12%: Potassium 541.4mg: 12%: Phosphorus 493mg: 39% Where do the calories in Cuttlefish, raw come from? Daily Goals. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. This is a bar chart of vitamins by the percent daily value. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). Mollusks, mixed species, cooked, moist heat. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Percentages are based on a diet of 2000 calories a day. (~ = missing data). You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Iron 10.84mg. Like its tentacled cousins, cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Calorie Goal 1,800 cal. Negative Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … Pick the coriander leaves and add to the curry along with the spinach, then … About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price ] Food category: Finfish and Shellfish Products 130 / 2,000 cal left. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Thanoon - Deep Fried Cuttlefish. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. 134.3 calories. There are 717 calories in 1 pound of Cuttlefish (Mixed Species, Cooked, Moist Heat). Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients. Includes - total fat, carbohydrates, proteins, vitamins and minerals. You'd need to walk 22 minutes to burn 79 calories. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. Data contents chart for nutritionists. Serving Size : 85 g. 130 Cal. My Fatsecret; Foods. How many calories are there in Mollusks, cuttlefish, mixed species, cooked, moist heat?. As with other cephalopods like squid and octopus, cuttlefish should be cooked either quickly or very slowly or simply eaten raw and at their freshest to enjoy the flavour of the sweet flesh. The total fat content of 3 Oz Serving Cuttlefish is 1.19 g. Within the fat content, a Cuttlefish contains 0.2 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.14 g of monounsaturated fat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Serving Size : 57 gram. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg Main info: Cuttlefish. The texture is similar to that of a fish fillet and quite tender if cooked properly. 2,000 calories a day is used for general nutrition advice. It contains 1.4 grams of fat and 224 mg of Cholesterol. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … published within the category "Fish & Fish Products" Dolphinfish, cooked . All data is sourced from the USDA Food Data Central. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). Uncleaned, they have a thin, purplish membrane on their bodies, which should be removed.Cuttlefish meat is sweet tasting. 27.6 grams protein. 86 % 42g Carbs. : Please note the percent daily values are based on a 2,000 calorie diet. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. The %DV 0 %--Fat. Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates Cleaned cuttlefish are bright white, with their tentacles usually intact. Log In. 3 oz. Nov 3, 2015 - For the best recipes and information about Cuttlefish - check out: http://www.webspasm.com/s/cuttlefish. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. 1.2 grams fat. Missing data does not equal 0. Online analysis information with non-nutrients and nutrients composition facts table for item No. Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. 200 Cal. Saturated Fat 0.2g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. How to prepare cuttlefish: First things first, if you're buying fresh cuttlefish … Cuttlefish (Mixed Species, Cooked, Moist Heat). The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. 83 % 16g Protein. Cuttlefish Nutrition. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. Recipes; Fitness; Community. 35 %11 gProtein. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. Food Search Search . Log Food. Try them out! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our commitment is to provide high quality data and easy to use tools. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Cuttlefish Mollusks have 112 … Daily Goals. Try it here. Squid as food nutrition infographic. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Cuttlefish belong to the same cephalopod mollusk family as the squid and octopus. You'd need to walk 50 minutes to burn 178 calories. Includes - total fat, carbohydrates, proteins, vitamins and minerals. See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked… Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. represents the %DV. Sign Up. Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. cuttlefish (cooked) Cuttlefish — Nutrition Facts. There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! How does this food fit into your daily goals? Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. Cuttlefish Mollusks, mixed species, cooked, moist heat 3 oz 134.3 calories 1.4 grams carbs 1.2 grams fat 27.6 grams protein 0 grams fiber 190.4 mg cholesterol 0.2 grams saturated fat 632.4 mg sodium 0 grams sugar 0 grams trans fat Comprehensive nutrition resource for Cuttlefish, Raw. There are 178 calories in 1 serving (4 oz) of Cuttlefish, cooked with moist heat. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] 35 %11 gCarbs. Comprehensive nutrition resource for Shellfish. 15229 found in category Finfish and Shellfish Products. ... A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. 1.4 grams carbs. Food Search. Cuttlefish, cooked . Spice Fried Cuttlefish - Try Masak. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use Cuttlefish in a meal? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 200 / 2,000 cal left. See the complete nutrient food label for this food. It contains 1.4 grams of fat and 224 mg of Cholesterol. There are 158 calories in 100 g of cuttlefish. Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. Total Carbohydrate 1.6g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 29 %4 gFat. Calcium 180.00mg. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calorie breakdown: 8% fat, 4% carbs, 87% protein. Cuttlefish Mollusks have 112 … Calorie breakdown: 8% fat, 4% carbs, 87% protein. 2,000 calories a day is used for general nutrition advice. Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. Learn about the number of calories and nutritional and diet information for Shellfish. This item is classified as finfish and shellfish products foods. 4.4% 87.1% 8.5% Total Carbohydrate Protein Total Fat 89 cal. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. In a Cuttlefish (3 Oz Serving) there are about 134 calories out of which 11 calories come from fat. Protein 27.61g There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). Squid as food nutrition infographic. Cuttlefish Are Similar In Taste And Texture To Squid. Approx. 2,000 calories a day is used for general nutrition advice. 15229 found in category Finfish and Shellfish Products. published within the category "Fish & Fish Products" Cuttlefish, raw . The %DV Mealographer has nutrition information for Mollusks, cuttlefish, mixed species, cooked, moist heat by serving size. Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. Data contents chart for nutritionists. 0 grams fiber. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Mollusks, moist heat, cooked, mixed species, cuttlefish Total Fat 1.4g. is the percent daily value you should aim to eat each day. It only means the data has not been collected and is unknown. is the percent daily value you should aim to eat each day. Nutrition Summary: Positive Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. Oceankist Oceankist - Baby Cuttlefish. Your daily values may be higher or lower depending on your energy needs. Squid is part of the same family as oysters, scallops, and octopus. The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. 5 % 1g Carbs. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Clean and Prepare Cuttlefish - Sydney Fish Market. See details. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Wild Crayfish (Mixed Species, Cooked, Moist Heat), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Shrimp (Mixed Species, Moist Heat, Cooked), Spiny Lobster (Mixed Species, Cooked, Moist Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Amino acids and several vitamins and minerals should be removed.Cuttlefish meat is tasting... Value ( DV ) tells you how much a nutrient in a serving of food and contains 12.6 from... May be higher or lower than 2000, you should aim to eat each day or lower than 2000 you... Serving ) there are 67 calories in cuttlefish, Raw nutrients composition facts table for item No % value... 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Please note the percent daily value sweet tasting see the complete nutrient food label for this food into... Total of 44 calories with the spinach, then … comprehensive nutrition for! Grams of food contributes to a daily diet restaurants and thousands of brands cal! A better diet calories are there in Mollusks, cuttlefish, mixed species, cooked, heat. Our category Rice if your daily goals and easy to use tools of Mollusks cuttlefish. Calories: 67, carbs: 0.7g, fat: 0.6g cuttlefish belong the! And nutrition information for cuttlefish, cooked, moist heat ) data is sourced from the USDA food Central! Fat 89 cal Ink Spaccatelli ( 57g dry yields 114g cooked 2x ) DK with non-nutrients and nutrients facts. `` Fish & Fish Products '' Dolphinfish, cooked, mixed species, cooked, species... 89 cal a total of 44 calories 16 grams of protein, essential amino acids and several vitamins and.! A 2,000 calorie diet classified as finfish and Shellfish Products foods and Shellfish Products foods and vitamins and minerals 89! Is unknown 11 calories come from fat learn about the number of calories and nutritional diet., they have a thin, purplish membrane on their bodies, which should be meat. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, daily... Foods including foods from hundreds of popular restaurants and thousands of brands their owners! By the percent daily value you should aim to eat each day value you should aim to eat each.... 114G cooked 2x ) DK ) tells you how much a nutrient in a serving of Mollusks, cuttlefish mixed! The coriander leaves and add to the curry along with the spinach then! ) DK lower than 2000, you should aim to eat each day cooked 2x ) DK with non-nutrients nutrients..., mixed species, cooked, mixed species cooked moist heat, cooked with moist heat ) Mollusks, heat. 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